|'Life is just an uninterrupted flow, but you have to find a way to stop and put some order in yourself, to tune in to more harmonious rhythms. And this is why meditation is so necessary.
To meditate is to slow down the precipitous march of time in order to introduce in oneself a rhythm, a peace, a light that will leave their mark for a long time to come.
But as soon as they approach the spiritual life, the majority of people come up against the problem of meditation: they do not know how to concentrate. Why ? Because they have not learned to choose the subjects of meditation, they launch out blindly, without method. So let this be clear to you. The first rule is obviously to choose a subject of a spiritual nature; and the second, that this subject is close to your heart. It is the love that you have for a being or an object that attaches you to him. When you don't like, you are, so to speak, like a postage stamp devoid of glue: you don't adhere! The mistake of beginners is that they immediately want to concentrate on the most abstract philosophical and mystical questions: truth, eternity, infinity, the Absolute, the Supreme Being. It is a mistake.
|Start by concentrating, for example, on a pure, beautiful image that you like, an image of nature or of art. Your brain will thus get used to concentrating, and gradually you can meditate on subjects farther from you. To have results in the spiritual life, it is necessary to know how to use the formidable force of love.'|
|The period of health crisis we are going through concerns both our psychic and biological organism.
It is therefore important to ensure that we harmonize and refocus as much as possible in our daily lives, for our benefit
as well as for that of our loved ones.
For this we propose 12 methods, taken from the teaching of Omraam Mikhaël Aïvanhov, to put into practice as soon as we wake up as well as throughout the day, until we prepare for our sleep.
As soon as you wake up try to feel that you are already receiving love, because everywhere in the universe love is manifested.
The whole world has understood that food is essential. So why not take advantage of this moment to add a prayer...
Deep breathing is a very beneficial exercise that you should think about practicing, because it allows the renewal of energies.
With our gymnastic exercises, it is therefore first of all the nervous system that we seek to strengthen.
When you laugh, the energies you have built up in you overflow and you need to share something with others.
Life is just an uninterrupted flow and this is why meditation is so necessary.
Everything that exists, humans, animals, plants, and even stones, emits particles, produces emanations: it is the aura.
Light is a subtle matter which gives us access to the spiritual world. So you have to look for it, concentrate on it.
Music is not just a succession of pleasant sounds; music is forces, vibrations.
People for whom praying is a natural, spontaneous reaction, are better equipped than others to face suffering ...
Do you want your existence to be rich and full? Accept the idea that nature is alive and intelligent...
How you prepare for sleep will determine the next day. So before going to bed, collect yourself for a moment.