|'The whole world has understood that food is essential. So why not take this moment of taking this food to add a prayer, a thought of gratitude and love? No one can say they don't have time: don't we eat three times a day? It is in these times that Heaven gives you the best conditions to do spiritual work.
The state in which we take the first bite is extremely important. We must therefore prepare to do it in the best possible way, because it is this first bite that internally triggers all the wheels. If you start in a harmonious state, everything else will be done in harmony.
It is also very important to chew well. Because it promotes digestion, of course, but also for another very important reason: it is that the mouth, which is the first to receive food, is the essential laboratory because it is the most spiritual.
The mouth plays on another level the role of a real stomach; it absorbs the etheric particles of food, the finest and most powerful energies, and these are the coarse materials that are then sent to the stomach. The mouth contains extremely sophisticated apparatuses, glands located on the tongue and under the tongue, which are charged with the special work of picking up the etheric particles of food...
|When you have finished your meal, you must not get up right away to start work and discussions. But it's also not good to go and spend an hour or two in a chair or a lounge chair. When you have finished eating, stay still for a while by doing a few deep breaths so that the prana allows a better distribution of energies in the body. You will feel extremely willing to take on all kinds of work.'|
|The period of health crisis we are going through concerns both our psychic and biological organism.
It is therefore important to ensure that we harmonize and refocus as much as possible in our daily lives, for our benefit
as well as for that of our loved ones.
For this we propose 12 methods, taken from the teaching of Omraam Mikhaël Aïvanhov, to put into practice as soon as we wake up as well as throughout the day, until we prepare for our sleep.
As soon as you wake up try to feel that you are already receiving love, because everywhere in the universe love is manifested.
The whole world has understood that food is essential. So why not take advantage of this moment to add a prayer...
Deep breathing is a very beneficial exercise that you should think about practicing, because it allows the renewal of energies.
With our gymnastic exercises, it is therefore first of all the nervous system that we seek to strengthen.
When you laugh, the energies you have built up in you overflow and you need to share something with others.
Life is just an uninterrupted flow and this is why meditation is so necessary.
Everything that exists, humans, animals, plants, and even stones, emits particles, produces emanations: it is the aura.
Light is a subtle matter which gives us access to the spiritual world. So you have to look for it, concentrate on it.
Music is not just a succession of pleasant sounds; music is forces, vibrations.
People for whom praying is a natural, spontaneous reaction, are better equipped than others to face suffering ...
Do you want your existence to be rich and full? Accept the idea that nature is alive and intelligent...
How you prepare for sleep will determine the next day. So before going to bed, collect yourself for a moment.