|'Laughter is a way of communicating life. When you laugh, the energies you have accumulated within you overflow and you need to share something with others. Whenever you feel the life increasing within you, you feel the desire to meet your friends, to make new acquaintances, because you have something to give: the surplus of life which is in you asks to be dumped somewhere, and laughter between friends is often the manifestation of this need to communicate life. Whereas if the tanks are empty, you don't want to laugh, you have nothing to give.
Laughing, we give life, but we receive it also. Observe yourself when you laugh: you feel that life is entering you through the belly region. This relationship between the belly and life is interesting: the word jivot which in Russian means "belly", means "life" in Bulgarian. Life comes from the belly and through laughter we intensify life which then spreads throughout the body: the lungs, the heart work better. And even the brain: this relaxation caused by laughter gives flexibility to the brain, it has a beneficial effect on thought activity, even memory improves.
|Laughter allows you to bounce like a ball. There are things that are not laughing at first, but it's easier to endure them if you've gotten used to seeing the comedic side of certain situations instead of taking them too seriously. So never deprive yourself of this powerful means of laughter to maintain your inner balance, to make existence lighter. Just because you have reasons to be upset, sad, discouraged, doesn't mean you have to accept to stay in this state.'|
|The period of health crisis we are going through concerns both our psychic and biological organism.
It is therefore important to ensure that we harmonize and refocus as much as possible in our daily lives, for our benefit
as well as for that of our loved ones.
For this we propose 12 methods, taken from the teaching of Omraam Mikhaël Aïvanhov, to put into practice as soon as we wake up as well as throughout the day, until we prepare for our sleep.
As soon as you wake up try to feel that you are already receiving love, because everywhere in the universe love is manifested.
The whole world has understood that food is essential. So why not take advantage of this moment to add a prayer...
Deep breathing is a very beneficial exercise that you should think about practicing, because it allows the renewal of energies.
With our gymnastic exercises, it is therefore first of all the nervous system that we seek to strengthen.
When you laugh, the energies you have built up in you overflow and you need to share something with others.
Life is just an uninterrupted flow and this is why meditation is so necessary.
Everything that exists, humans, animals, plants, and even stones, emits particles, produces emanations: it is the aura.
Light is a subtle matter which gives us access to the spiritual world. So you have to look for it, concentrate on it.
Music is not just a succession of pleasant sounds; music is forces, vibrations.
People for whom praying is a natural, spontaneous reaction, are better equipped than others to face suffering ...
Do you want your existence to be rich and full? Accept the idea that nature is alive and intelligent...
How you prepare for sleep will determine the next day. So before going to bed, collect yourself for a moment.