|'Like nutrition, breathing brings us into contact with universal life. But for this relationship to be complete, rich, we must be aware of it and accompany it with work of thought.
Eachinspiration is like a mouthful filled with energies news; we must therefore give the lungs time to capture them so that the whole body can benefit from them. If so many people are tired, nervous, irritable, it is because they do not know how to feed themselves with air: they reject it immediately without assimilating it. They breathe only from the top of the lungs, so stale air cannot be replaced by clean air...
Deep breathing is a very healthy exercise that must be done think about practicing, because it allows the renewal of energies.
Here is an exercise: while exhaling the air, think that you manage to extend yourself until touching the borders of the universe… Then, while inhaling, feel that you come back towards yourself, towards your ego which is like an imperceptible point, the center of an infinite circle. Again you dilate, again you come back to the center...
|You will thus discover this movement of ebb and flow which is the key to all the rhythms of the universe. By striving to make this movement of ebb and flow within yourself, you enter into cosmic harmony, and there is an exchange between the universe and you: by inhaling you receive elements of space, and as you breathe out you are projecting something back from your heart and soul. Whoever knows how to harmonize with the cosmic breathing enters the divine consciousness.'|
|The period of health crisis we are going through concerns both our psychic and biological organism.
It is therefore important to ensure that we harmonize and refocus as much as possible in our daily lives, for our benefit
as well as for that of our loved ones.
For this we propose 12 methods, taken from the teaching of Omraam Mikhaël Aïvanhov, to put into practice as soon as we wake up as well as throughout the day, until we prepare for our sleep.
As soon as you wake up try to feel that you are already receiving love, because everywhere in the universe love is manifested.
The whole world has understood that food is essential. So why not take advantage of this moment to add a prayer...
Deep breathing is a very beneficial exercise that you should think about practicing, because it allows the renewal of energies.
With our gymnastic exercises, it is therefore first of all the nervous system that we seek to strengthen.
When you laugh, the energies you have built up in you overflow and you need to share something with others.
Life is just an uninterrupted flow and this is why meditation is so necessary.
Everything that exists, humans, animals, plants, and even stones, emits particles, produces emanations: it is the aura.
Light is a subtle matter which gives us access to the spiritual world. So you have to look for it, concentrate on it.
Music is not just a succession of pleasant sounds; music is forces, vibrations.
People for whom praying is a natural, spontaneous reaction, are better equipped than others to face suffering ...
Do you want your existence to be rich and full? Accept the idea that nature is alive and intelligent...
How you prepare for sleep will determine the next day. So before going to bed, collect yourself for a moment.